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Thursday April 29 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 3 x 3
  • Snatch - 80% x 1 x 6
  • Clean & jerk - 80% x 1 x 6
3 sets; no rest:
300 m row
15 ring push-ups
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3 Comments
Erik Reckdenwald 2010-04-29
Muscle snatch - 75% x 3 x 3 115# x 3 x 3 Snatch - 80% x 1 x 6 145# x 1 x 6 Clean & jerk - 80% x 1 x 6 195# x 1 x 6 3 sets; no rest: 300 m row 15 ring push-ups
Brian Reckdenwald 2010-04-29
Muscle snatch - 75% x 3 x 3 125 lbs x 3 x 3 Snatch - 80% x 1 x 6 165 x 1 x 6 Clean & jerk - 80% x 1 x 6 225 x 1 x 6 3 sets; no rest: 300 m row 15 ring push-ups
felipe 2010-04-30
Love those little blocks ...
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