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Thursday April 29 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 3 x 3
  • Snatch - 80% x 1 x 6
  • Clean & jerk - 80% x 1 x 6
3 sets; no rest:
300 m row
15 ring push-ups

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3 Comments
Erik Reckdenwald 2010-04-29
Muscle snatch - 75% x 3 x 3
115# x 3 x 3

Snatch - 80% x 1 x 6
145# x 1 x 6

Clean & jerk - 80% x 1 x 6
195# x 1 x 6

3 sets; no rest:
300 m row
15 ring push-ups
Brian Reckdenwald 2010-04-29
Muscle snatch - 75% x 3 x 3
125 lbs x 3 x 3

Snatch - 80% x 1 x 6
165 x 1 x 6

Clean & jerk - 80% x 1 x 6
225 x 1 x 6

3 sets; no rest:
300 m row
15 ring push-ups
felipe 2010-04-30
Love those little blocks ...
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