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Monday May 3 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • X-band walks - 3 x 5/side
  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 6
  • Front squat - 80% x 2 x 3
  • Front/side planks - 2 x max
Week 9
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5 Comments
Billy Tuchus 2010-05-03
Why is he standing on a plate to do pulls?
MJ 2010-05-03
Snatch - 115 x 1 x 6 Clean and Jerk - 165 x 1 x 6 Front Squat - 175 x 2 x 3 Front/Side Planks - 2 x max
Greg Everett 2010-05-03
Billy - Because he wanted the blocks a couple inches lower.
Brian Reckdenwald 2010-05-03
X-band walks - 3 x 5/side Snatch - 80% of last week's best x 1 x 6 165 lbs x 1 x 6 Clean & jerk - 80% of last week's best x 1 x 6 215 x 1 x 6 Front squat - 80% x 2 x 3 255 x 2 x 3 Front/side planks - 2 x 1 minute each
Erik Reckdenwald 2010-05-03
X-band walks - 3 x 5/side Snatch - 80% of last week's best x 1 x 6 145# x 1 x 6 Clean & jerk - 80% of last week's best x 1 x 6 185# x 1 x 6 Front squat - 80% x 2 x 3 235# x 2 x 3 Front/side planks - 2 x 1 minute each
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