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Monday May 3 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • X-band walks - 3 x 5/side
  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 6
  • Front squat - 80% x 2 x 3
  • Front/side planks - 2 x max
Week 9

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5 Comments
Billy Tuchus 2010-05-03
Why is he standing on a plate to do pulls?
MJ 2010-05-03
Snatch - 115 x 1 x 6
Clean and Jerk - 165 x 1 x 6
Front Squat - 175 x 2 x 3
Front/Side Planks - 2 x max
Greg Everett 2010-05-03
Billy - Because he wanted the blocks a couple inches lower.
Brian Reckdenwald 2010-05-03
X-band walks - 3 x 5/side

Snatch - 80% of last week's best x 1 x 6
165 lbs x 1 x 6

Clean & jerk - 80% of last week's best x 1 x 6
215 x 1 x 6

Front squat - 80% x 2 x 3
255 x 2 x 3

Front/side planks - 2 x 1 minute each
Erik Reckdenwald 2010-05-03
X-band walks - 3 x 5/side

Snatch - 80% of last week's best x 1 x 6
145# x 1 x 6

Clean & jerk - 80% of last week's best x 1 x 6
185# x 1 x 6

Front squat - 80% x 2 x 3
235# x 2 x 3

Front/side planks - 2 x 1 minute each
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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