Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday May 4 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% of yesterday's snatch x 1 x 10
  • Power clean & jerk - 80% of yesterday's CJ x 1 x 10
3 sets:
5 1-legged RDL/side
10 bent row

Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
MJ 2010-05-04
Power Snatch - 115 x 1 x 10
Power Clean and Jerk - 165 x 1 x 10
3 Sets:
5 1-legged RDL/side
10 Bent Row
Matt Foreman 2010-05-04
Jeez, these pictures of Steve are just begging for inappropriate comments. It's a good thing I only think clean.
Brian Reckdenwald 2010-05-04
Power snatch - 80% of yesterday's snatch x 1 x 10
135 lbs x 1 x 10

Power clean & jerk - 80% of yesterday's CJ x 1 x 10
179 x 1 x 10

3 sets:
5 1-legged RDL/side - 105 lbs
10 bent row - 135 lb BB
Erik Reckdenwald 2010-05-04
Power snatch - 80% of yesterday's snatch x 1 x 10
115# x 1 x 10

Power clean & jerk - 80% of yesterday's CJ x 1 x 10
155# x 1 x 10

No Met-Con
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine