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Tuesday May 4 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% of yesterday's snatch x 1 x 10
  • Power clean & jerk - 80% of yesterday's CJ x 1 x 10
3 sets:
5 1-legged RDL/side
10 bent row
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4 Comments
MJ 2010-05-04
Power Snatch - 115 x 1 x 10 Power Clean and Jerk - 165 x 1 x 10 3 Sets: 5 1-legged RDL/side 10 Bent Row
Matt Foreman 2010-05-04
Jeez, these pictures of Steve are just begging for inappropriate comments. It's a good thing I only think clean.
Brian Reckdenwald 2010-05-04
Power snatch - 80% of yesterday's snatch x 1 x 10 135 lbs x 1 x 10 Power clean & jerk - 80% of yesterday's CJ x 1 x 10 179 x 1 x 10 3 sets: 5 1-legged RDL/side - 105 lbs 10 bent row - 135 lb BB
Erik Reckdenwald 2010-05-04
Power snatch - 80% of yesterday's snatch x 1 x 10 115# x 1 x 10 Power clean & jerk - 80% of yesterday's CJ x 1 x 10 155# x 1 x 10 No Met-Con
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