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Thursday May 6 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Power snatch - 75% of last week's best snatch x 1 x 6
  • Power clean & jerk - 75% of last week's best CJ x 1 x 6
  • Reverse hyper - 2 x 15 w/ light weight
  • Light ab work of choice

Notes: If the lifts at this weight are not quick and solid, drop the weight until they are.
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5 Comments
MJ 2010-05-06
Power Snatch - 110 x 1 x 6 Power Clean and Jerk - 155 x 1 x 6 Reverse Hyper - 2 x 15 Light ab work
Erik Reckdenwald 2010-05-06
Power snatch - 75% of last week's best snatch x 1 x 6 135# x 1 x 6 Power clean & jerk - 75% of last week's best CJ x 1 x 6 175# x 1 x 6 Reverse hyper - 2 x 15 w/ light weight 15# - 2 x 15 Light ab work of choice V-Ups - 3 x 15
Brian Reckdenwald 2010-05-06
Power snatch - 75% of last week's best snatch x 1 x 6 155 lbs x 1 x 6 Power clean & jerk - 75% of last week's best CJ x 1 x 6 195 x 1 x 6 Reverse hyper - 2 x 15 w/ light weight 25 lbs - 2 x 15 V-ups - 3 x 15
Pete 2010-05-07
Are you kidding me? Did he consume all that in one day? I didn't eat that much after ranger school for Christs sake?!? I'd like to see the workout that goes with that chow.
Joseph Ce 2010-05-11
That is hilarious, everything looked super delicious and optimal, a little light on the fish oil though, but with a little tweaking he should figure it out. I am surprised you didn't just go low carb and eat everything without the bun or breading, and order mayo for your fat.
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