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Saturday May 8 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 93-95% x 1
  • CJ - 93-95% x 1
  • Back squat - 90% x 1
  • Ab wheel - 3 x 15


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2 Comments
Brian Reckdenwald 2010-05-08
Snatch - 93-95% x 1
195 lbs

CJ - 93-95% x 1
250

Back squat - 90% x 1
335

Ab wheel - 3 x 15
Erik Reckdenwald 2010-05-08
Snatch - 93-95% x 1
165# (failed attempt at 170#)

CJ - 93-95% x 1
215# (failed attempt at 225#)

Back squat - 90% x 1
300#

Ab wheel - 3 x 15
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