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Wednesday May 26 2010
Comments (9)  |  Help  |  Programs  |  Exercises

Seated good morning
  • Snatch - 60% x 2 x 5
  • Clean & jerk - 60% x 2 x 5
  • Hanging leg raise - 3 x 10
4 sets; no rest:
A1. Dips x 10
A2, Ring row x 10

Questions? Get answers here or post in comments.
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9 Comments
Brian Reckdenwald 2010-05-26
Snatch - 60% x 2 x 5
125 lbs x 2 x 5

Clean & jerk - 60% x 2 x 5
165 x 2 x 5

Hanging leg raise - 3 x 10

4 sets; no rest:
A1. Dips x 10
A2, Ring row x 10
doogie 2010-05-26
Noticed the picture and I am wondering if you guys have started to integrate box squats into your program?
Greg Everett 2010-05-26
Doogie - No, he's doing a seated good morning.
Alexander Miezin 2010-05-26
Back Squat - From Yesterday:
Warmup: 135 lbs. x 10, 225 lbs. x 5
60% x 2 x 5: 240 lbs. x 2 x 5

Today:

Snatch - 60% x 2 x 5
75 lbs. x 2 x 5

Clean & Jerk - 60% x 2 x 5
115 lbs. x 2 x 5

Hanging Leg Raises - 3 x 10

4 sets; no rest:
A1: Dips x 10 (done with bodyweight)
A2: Row x 10 (subbed in 100 lb. seated cable rows)
Alexander Miezin 2010-05-26
Edit: Back Squat was with 80%
JHo 2010-05-28
Snatch 55k
Clean and Jerk 77k
Hanging leg raise 3x10

Ring Dips 10
Ring Rows 10
3 rounds-4:13

Fat rope tire drags x 6
Ring Inverts 2x6
Bachar ladder ascent x2
20k Good mornings 2x10
Björn Uddenfeldt 2010-05-30
Snatch - 40 kg
C&J - 55 kg
TTB - 3 x 10, unbroken

4 rounds of
10 Ring dips
10 Ring rows, slightly elevated feet
ca 3:30 min

Lower back pain, TTB felt good.
jongb 2010-07-03
Snatch - 60% x 2 x 5
95 lbs. x 2 x 5

Clean & Jerk - 60% x 2 x 5
135 lbs. x 2 x 5

Hanging Leg Raises - 3 x 10

4 sets; no rest:
A1: Dips x 10 (done with bodyweight)
A2: Row x 10 (subbed in 42.5 kg seated cable rows)
B 2011-06-19
Ah yes the seated good morning aka The Sterilizer.
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