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Saturday May 29 2010
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch no-touch deadlift on riser - 50% x 3 x 3
  • Clean high pull - 70% x 5 x 5
  • Back squat - 80% x 2 x 6
3 sets:
A1. Planks (front/side) x max hold
A2. Reverse hyper x 15

Questions? Get answers here or post in comments.
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6 Comments
grady mac 2010-05-29
The weightlifting fan in me loves that Tshirt but part of me is mad that I like it.

To all...do America a favor and Hug a Vet this weekend!!
Nick L. 2010-05-29
Snatch no-touch deadlift on riser
50% x 3 x 3
175 x 3 x 3 (2 in riser)

Clean high pull
70% x 5 x 5
125 x 5 x 5

Back squat
80% x 2 x 6
270 x 2 x 6

3 sets:

A1. Planks (front/side) x max hold
3 x 1 min w/ 35 # plate

A2. Reverse hyper x 15
3 x 15 w/ 45 #
Erik Reckdenwald 2010-05-30
Snatch no-touch deadlift on riser - 50% x 3 x 3
95# x 3 x 3

Clean high pull - 70% x 5 x 5
170# x 5 x 5

Back squat - 80% x 2 x 6
265# x 2 x 6

A1. Planks (front/side) x max hold
A2. Reverse hyper x 15
Björn Uddenfeldt 2010-06-01
Snatch NTDLOR - 35 kg
CHP - 75 kg
BS - 100 kg

Planks and reverse hypers with no extra weight later tonight.
jongb 2010-07-05
Snatch no-touch deadlift on riser - 225 x 3 x 3
Clean high pull - 155 x 5 x 5
Back squat - 315 x 2 x 6

3 sets:
A1. Planks (front/side) x 45secs each +15lbs
A2. Reverse hyper x 15
Andrew Karlovich 2014-04-09
Snatch deadlift 45kg
Clean high pull 77kg
Back squat 118kg
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