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Monday June 14 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Aimee jump squat
  • Snatch from blocks (mid-thigh) - 65% x 2 x 5
  • Power jerk - 65% x 2 x 5
  • Clean from blocks (mid-thigh) - 65% x 2 x 5
3 sets:
A1. Back extension x 10 (add weight if needed - DB behind neck)
A2. Planks (front/side) - max hold (add weight if more than 1 min)

Week 4

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5 Comments
saulj 2010-06-14
Holy Hannah, that is some air!
JHo 2010-06-15
Snatch 60k
Power Jerk 60k
Clean 85k

Bike .5 miles L25
12 Tire flips(med tire)
8 HSPU para.
3 rounds
9:25
Erik Reckdenwald 2010-06-15
Snatch from blocks (mid-thigh) - 65% x 2 x 5
120# x 2 x 5

Power jerk - 65% x 2 x 5
160# x 2 x 5

Clean from blocks (mid-thigh) - 65% x 2 x 5
160# x 2 x 5

3 sets:
A1. Back extension x 10 (add weight if needed - DB behind neck) = 25# DB
A2. Planks (front/side) - max hold (add weight if more than 1 min)
1 minute for everything
Nick L. 2010-06-15
Snatch from blocks (mid-thigh) - 65% x 2 x 5
95# x 2 x 5

Power jerk - 65% x 2 x 5
135# x 2 x 5

Clean from blocks (mid-thigh) - 65% x 2 x 5
115# x 2 x 5

3 sets:
A1. Back extension x 10 45# DB
A2. Planks 45# plate, 1 minute for everything
Björn Uddenfeldt 2010-06-16
Had to sub today:

Hang Snatch, 40 kg x 2 x 5
PC + 2 Power jerk, 70 kg x 2 x 5
DL + 2 Hang Clean, 80 kg x 2 x 5
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