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Monday June 14 2010
Comments (5)  |  Help  |  Programs  |  Exercises

Aimee jump squat
  • Snatch from blocks (mid-thigh) - 65% x 2 x 5
  • Power jerk - 65% x 2 x 5
  • Clean from blocks (mid-thigh) - 65% x 2 x 5
3 sets:
A1. Back extension x 10 (add weight if needed - DB behind neck)
A2. Planks (front/side) - max hold (add weight if more than 1 min)

Week 4
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5 Comments
saulj 2010-06-14
Holy Hannah, that is some air!
JHo 2010-06-15
Snatch 60k Power Jerk 60k Clean 85k Bike .5 miles L25 12 Tire flips(med tire) 8 HSPU para. 3 rounds 9:25
Erik Reckdenwald 2010-06-15
Snatch from blocks (mid-thigh) - 65% x 2 x 5 120# x 2 x 5 Power jerk - 65% x 2 x 5 160# x 2 x 5 Clean from blocks (mid-thigh) - 65% x 2 x 5 160# x 2 x 5 3 sets: A1. Back extension x 10 (add weight if needed - DB behind neck) = 25# DB A2. Planks (front/side) - max hold (add weight if more than 1 min) 1 minute for everything
Nick L. 2010-06-15
Snatch from blocks (mid-thigh) - 65% x 2 x 5 95# x 2 x 5 Power jerk - 65% x 2 x 5 135# x 2 x 5 Clean from blocks (mid-thigh) - 65% x 2 x 5 115# x 2 x 5 3 sets: A1. Back extension x 10 45# DB A2. Planks 45# plate, 1 minute for everything
Björn Uddenfeldt 2010-06-16
Had to sub today: Hang Snatch, 40 kg x 2 x 5 PC + 2 Power jerk, 70 kg x 2 x 5 DL + 2 Hang Clean, 80 kg x 2 x 5
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