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Saturday July 10 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Clean + 2 front squat + jerk - 60% (of clean) x 5 sets
  • Front squat - 60% x 5, 65% x 5, 70% x 3
  • Good morning - 3 x 8 light
4 sets:
350 m row
1 min rest

Questions? Get answers here or post in comments.
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1 Comments
Joe 2010-07-09
Congrats on baby Luna!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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