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Monday July 12 2010
Comments (8)  |  Help  |  Programs  |  Exercises

Jerk recovery
  • 3-position snatch (floor, knee, mid-thigh) - 65% x 5 sets
  • 2 power jerk + 1 split jerk - 65% x 5 sets
  • Snatch pull - 85% (of snatch) x 5 x 5
  • Sit-up - 60 total

Week 1
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8 Comments
Andy 2010-07-11
Guess I'll be the first one to ask this... how long is this cycle and what is its main purpose? Thanks a lot Greg for putting all this up.
Matt Foreman 2010-07-12
That's one of the best exercises I know for improving the split jerk- jerk recoveries the way Steve is doing them.
Josh 2010-07-12
Now that is a cool picture! 440lbs? beast!
Greg Everett 2010-07-12
Andy - 6 weeks. More of a general cycle - no specific goals (other than the obvious ones).
Brian Reckdenwald 2010-07-12
3-position snatch (floor, knee, mid-thigh) - 65% x 5 sets 63 x 5 sets 2 power jerk + 1 split jerk - 65% x 5 sets 78 x 5 sets Snatch pull - 85% (of snatch) x 5 x 5 83 x 5 x 5 Sit-ups - 60 total
JR 2010-07-13
What is a 1-arm KB swing high-pull? Thanks!
Erik Reckdenwald 2010-07-13
3-position snatch (floor, knee, mid-thigh) - 65% x 5 sets 54 kg x 5 sets 2 power jerk + 1 split jerk - 65% x 5 sets 71 kg x 5 sets Snatch pull - 85% (of snatch) x 5 x 5 70 kg x 5 x 5 Sit-up - 60 total
Greg Everett 2010-07-13
JR - Do a high-pull, but initiate it with a swing instead of a straight dead-hang.
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