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Tuesday July 20 2010
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 85% x 3 x 3
3 sets; no rest:
20 KB swings
10 supported DB rows/arm

Questions? Get answers here or post in comments.
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2 Comments
Andy 2010-07-20
Since no one posted, I will.

SNA - 90% x 1 x 3 - 205 lbs

C&J - 90% x 1 x 3 - 240 lbs

Back Squat - 85% x 3 x 3 - 290 lbs

Some rows, some overhead tri's

Vid comp: http://www.youtube.com/watch?v=aq__BJMMFGo&feature=player_embedded
Brian Reckdenwald 2010-07-21
Snatch - 90% x 1 x 3
88 x 1 x 3

Clean & jerk - 90% x 1 x 3
108 x 1 x 3

Back squat - 85% x 3 x 3
134 x 3 x 3

3 sets; no rest:
20 KB swings - 1.5 pood
10 supported DB rows/arm - 2 pood
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