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Wednesday July 21 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Clean from blocks or mid-hang - 65% x 2 x 6
  • Clean pull - 90% (of clean) x 4 x 5
  • Snatch balance - max for day; 80% of that x 2 x 2
5 sets; no rest, with 1 pair of DBs:
5 hang high-pulls
5 power cleans
5 push press
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1 Comments
Brian Reckdenwald 2010-07-22
Mid-hang clean from blocks- 65% x 2 x 6 78 x 2 x 6 Clean pull - 90% (of clean) x 4 x 5 108 x 4 x 5 Snatch balance - max for day; 80% of that x 2 x 2 97; 77 x 2 x 2
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