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Saturday July 31 2010
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - max single
  • Clean & jerk - max single
  • Back squat - max single
  • Stiff-legged deadlift - 3 x 5
  • Sit-up - 3 x 20

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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