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Tuesday August 3 2010
Comments (4)  |  Help  |  Programs  |  Exercises

Mike Haytack
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Back squat - 78% x 5 x 5
3 sets; no rest:
15 hang DB muscle snatch
15 knees to elbows

Questions? Get answers here or post in comments.
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4 Comments
Matt Foreman 2010-08-03
I was robbed on the photo contest. That's all I'm saying.
Mike Haytack 2010-08-03
Thatís awesome! I took out one the heavy hitters.
Kimberly McLeish 2010-08-03
My 2nd day following Catalyst Athletics workout. Love it!
Brian Reckdenwald 2010-08-04
Snatch - 80% x 1 x 5
78 x 1 x 5

Clean & jerk - 80% x 1 x 5
96 x 1 x 5

Back squat - 78% x 5 x 3
126 x 5 x 3
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