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Saturday August 7 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Pause back squat (3 sec pause in bottom) - 3RM
  • Stiff-legged deadlift - 3 x 6
3 sets: no rest:
10 1-arm DB bench press/arm
2 rope climbs
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1 Comments
Brian Reckdenwald 2010-08-08
Snatch - 80% x 1 x 5 78 x 1 x 5 Clean & jerk - 80% x 1 x 5 96 x 1 x 5 Pause back squat (3 sec pause in bottom) - 3RM 120 (short on time) Stiff-legged deadlift - 3 x 6 70-70-70 3 sets: no rest: 10 1-arm DB bench press/arm - 45 lbs 10 pull-ups
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