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Saturday August 7 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Pause back squat (3 sec pause in bottom) - 3RM
  • Stiff-legged deadlift - 3 x 6
3 sets: no rest:
10 1-arm DB bench press/arm
2 rope climbs

Questions? Get answers here or post in comments.
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1 Comments
Brian Reckdenwald 2010-08-08
Snatch - 80% x 1 x 5
78 x 1 x 5

Clean & jerk - 80% x 1 x 5
96 x 1 x 5

Pause back squat (3 sec pause in bottom) - 3RM
120 (short on time)

Stiff-legged deadlift - 3 x 6
70-70-70

3 sets: no rest:
10 1-arm DB bench press/arm - 45 lbs
10 pull-ups
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