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Tuesday August 24 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch - 70% x 1 x 3
  • Power clean + power jerk - 70% x 1 x 3
  • Overhead squat - 70% x 1; 60% x 3 x 2
3 sets; no rest:
Pull-ups x max consecutive (minimum 10)
2-arm DB hang muscle snatch x 10

Questions? Get answers here or post in comments.
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3 Comments
CW 2010-08-24
Power snatch - 73lb x 1 x 5
Power clean + power jerk - 93lb x 1 x 5
Overhead squat - 88lb x 1; 75.5lb x 3 x 2

3 sets; no rest:
Pull-ups x max consecutive (minimum 10)
2-arm DB hang muscle snatchs x 10

Did 10 pull-ups per round, used 15lb DB's: somewhere around 3:15.
Brian Reckdenwald 2010-08-24
Power snatch - 70% x 1 x 3
61 x 1 x 3

Power clean + power jerk - 70% x 1 x 3
81 x 1 x 3

Overhead squat - 70% x 1; 60% x 3 x 2
77 x 1; 66 x 3 x 2

3 sets; no rest:
Pull-ups x max consecutive (minimum 10) - 12, 10, 10
2-arm DB hang muscle snatch x 10 - 25 lb DBs
Nasty Nate 2010-08-24
Power snatch - 95lb x 1 x 3
Power clean + power jerk - 140lb x 1 x 3
Overhead squat - 95lb x 1; 80lb x 2 x 3

3 sets; no rest:
kipping Pull-ups 10, 9, 11
2-arm 25 lb DB hang muscle snatchs x 10

really felt the burn on those pullups...
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