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Wednesday August 25 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 3
  • Clean & jerk - 65% x 1 x 3
  • Clean pull - 80% (of clean) x 3 x 3
  • Clean deadlift - 90% (of clean) x 3 x 3
  • Back squat - 65% x 5 x 3


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3 Comments
Cuban 2010-08-24
I think Catalyst should have Kenny Powers come in for a seminar.
CW 2010-08-25
Snatch 68lb x 1 x 5
Clean & jerk 103lb x 1 x 5
Clean pull 123lb x 3 x 3
Clean deadlift 143lb x 3 x 3
Back squat 125lb x 5 x 3

Nice to get back to high bar squats after a 4 month experiment with low bar.
Brian Reckdenwald 2010-08-25
Snatch - 60% x 1 x 3
60 x 1 x 3

Clean & jerk - 65% x 1 x 3
80 x 1 x 3

Clean pull - 80% (of clean) x 3 x 3
96 x 3 x 3

Clean deadlift - 90% (of clean) x 3 x 3
108 x 3 x 3

Back squat - 65% x 5 x 3
110 x 5 x 3
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