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Thursday September 16 2010
Comments (5)  |  Help  |  Programs  |  Exercises

  • Jerk - 80% x 2 x 2; 85% x 2 x 2
  • Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2
3 sets; no rest:
15 DB chainsaw row/arm
15 push-ups with feet elevated

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5 Comments
Craig C. @ The Compound 2010-09-16
Did Wednesday workout today:

Power snatch + snatch - 65% x 2 sets @ 160#; 70% x 3 sets @ 170#
Clean pull - 97% x 3 x 3 @ 310#
Clean deadlift - 105% (of clean) x 2 x 3 @ 340
Back squat - 81% x 2 x 5 @ 330#; follow each set immediately with 3 box jumps @ 38.5"
marcus 2010-09-16
WU- 500m row
2x10 ring dips, GHD sit ups, back extensions
OHS 5x45, 5x65, 5x85
snatch progression 45#

Jerk- 155x2x2; 165x2x2
Sn Push press 105x5; 120x5; 125x5

Conditioning
4:43 with 40#DB and feet on a bench.
Brad C. @ The Compound 2010-09-16
Jerk: 260 (80%) x 2x2, and 275 (85%) x 2x2
Snatch Push Press: 170x5, 180x5, 195 x 2x5
CW 2010-09-17
Jerk - 80% x 2 x 2; 85% x 2 x 2
128lb x 2 x 2, 138 x 2 x 2 - very challenging.

Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2
93lb x 5, 98lb x 5, 103lb x 5 x 2

Wanted to get some pull ups in that I missed this week. Did 6 rounds of 3 pullups/chin ups, 6 decline parallette push ups.
Nick 2013-09-19
Catalyst day 14
Jerk 80% x 2 x 2
150#
Snatch push press 70% x 5;
75% x 5; 80% x 5 x 2
100/105/110
3 sets, no rest
15 db chainsaw row / arm
15 push-ups with feet elevated
20# db / 24" box
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