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Tuesday November 16 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - 3 x 3
3 sets; no rest:
350 m row
10 sandbag push press

Questions? Get answers here or post in comments.
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3 Comments
Tyler Scott 2010-11-16
Power Snatch: 100
Split Jerk: 220
Snatch Push Press: 155
Jeff 2010-11-17
PS: 70# (time to retest?)
jerk: 205#
SPP: 185#

conditioning:
75# water ball
6:44
Rob Sheldon 2010-11-20
PS 125
Jerk 255
SN PP 155, 175, 195
metcon
6:07 w/ 100# sandbag

Krista

PS 55
Jerk 125
SN PP 75, 85, 95
metcon
6:13 w/ 30# sandbag
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