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Tuesday November 16 2010
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - 3 x 3
3 sets; no rest:
350 m row
10 sandbag push press
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3 Comments
Tyler Scott 2010-11-16
Power Snatch: 100 Split Jerk: 220 Snatch Push Press: 155
Jeff 2010-11-17
PS: 70# (time to retest?) jerk: 205# SPP: 185# conditioning: 75# water ball 6:44
Rob Sheldon 2010-11-20
PS 125 Jerk 255 SN PP 155, 175, 195 metcon 6:07 w/ 100# sandbag Krista PS 55 Jerk 125 SN PP 75, 85, 95 metcon 6:13 w/ 30# sandbag
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