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Wednesday November 17 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Front squat - 86% x 2 x 6
  • Clean pull - 102% (of clean) x 2
  • Clean deadlift - 112% (of clean) x 2


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4 Comments
Steve S. 2010-11-17
FS - 210#
Clean Pull - 225#
Clean DL - 245#
tyler Scott 2010-11-17
Front Squat: 255
Clean Pull: 245
Clean Deadlift: 270
Rob Sheldon 2010-11-17
Rob
Front Squat: 235

Krista
Front Squat: 135
Clean Pull: 110
Clean DL: 120
Jojo 2010-11-18
FS: 220#
CP: 220#
CDL: 245#
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