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Wednesday November 17 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Front squat - 86% x 2 x 6
  • Clean pull - 102% (of clean) x 2
  • Clean deadlift - 112% (of clean) x 2
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4 Comments
Steve S. 2010-11-17
FS - 210# Clean Pull - 225# Clean DL - 245#
tyler Scott 2010-11-17
Front Squat: 255 Clean Pull: 245 Clean Deadlift: 270
Rob Sheldon 2010-11-17
Rob Front Squat: 235 Krista Front Squat: 135 Clean Pull: 110 Clean DL: 120
Jojo 2010-11-18
FS: 220# CP: 220# CDL: 245#
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