Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday November 17 2010
Comments (4)  |  Help  |  Programs  |  Exercises

  • Front squat - 86% x 2 x 6
  • Clean pull - 102% (of clean) x 2
  • Clean deadlift - 112% (of clean) x 2


Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
Steve S. 2010-11-17
FS - 210#
Clean Pull - 225#
Clean DL - 245#
tyler Scott 2010-11-17
Front Squat: 255
Clean Pull: 245
Clean Deadlift: 270
Rob Sheldon 2010-11-17
Rob
Front Squat: 235

Krista
Front Squat: 135
Clean Pull: 110
Clean DL: 120
Jojo 2010-11-18
FS: 220#
CP: 220#
CDL: 245#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine