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Thursday November 25 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Power clean - (70% x 1, 75% x 1, 80% x 1) x 3
  • Overhead squat - heavy single
30 sec each exercise; 3 sets:
Push ball (light and fast)
KB swing
DB hang high-pull
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1 Comments
Jeff 2010-11-26
Did this a day late on Friday 11/26. PC: 135#, 145#, 155# OHS: 215# conditioning: push ball @ 14#: 15 + 15 + 16 = 46 kbs @ 1.5 pood: 13 + 13 + 11 = 37 hhp @ 35# (x 2): 7 + 8 +9 = 24 rounds: 35 + 36 + 36 = 107
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