Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday November 25 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Power clean - (70% x 1, 75% x 1, 80% x 1) x 3
  • Overhead squat - heavy single
30 sec each exercise; 3 sets:
Push ball (light and fast)
KB swing
DB hang high-pull


Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Jeff 2010-11-26
Did this a day late on Friday 11/26.

PC: 135#, 145#, 155#
OHS: 215#

conditioning:
push ball @ 14#: 15 + 15 + 16 = 46
kbs @ 1.5 pood: 13 + 13 + 11 = 37
hhp @ 35# (x 2): 7 + 8 +9 = 24
rounds: 35 + 36 + 36 = 107


Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine