Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday November 25 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Power clean - (70% x 1, 75% x 1, 80% x 1) x 3
  • Overhead squat - heavy single
30 sec each exercise; 3 sets:
Push ball (light and fast)
KB swing
DB hang high-pull


Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Jeff 2010-11-26
Did this a day late on Friday 11/26.

PC: 135#, 145#, 155#
OHS: 215#

conditioning:
push ball @ 14#: 15 + 15 + 16 = 46
kbs @ 1.5 pood: 13 + 13 + 11 = 37
hhp @ 35# (x 2): 7 + 8 +9 = 24
rounds: 35 + 36 + 36 = 107


Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine