Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday November 29 2010
Comments (1)  |  Help  |  Programs  |  Exercises

  • Power snatch - 60% x 1 x 5
  • Back squat - 93% x 1
  • Snatch pull - 80% x 2 x 3
Week 9 of 9
Print Friendly and PDF


1 Comments
Jeff 2010-12-01
warm up: 3 rounds 5 pull ups (butterfly, chin c2b, c2b) 10 push ups 15 OHS (PVC, 22#, 45#) PS: 75#, 85#, 85#, 95#, 95# BS: 256# SP: 136#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine