Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday December 7 2010
Comments (6)  |  Help  |  Programs  |  Exercises

Aimee back squat
  • Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press
  • Snatch segment pull (1", knee, hip, finish) + snatch pull - (1 + 1) x 2 x 3 sets
  • Snatch - 60% x 3 x 3
  • Snatch push press + overhead squat - 3 + 1 x 3
3 sets; no rest:
A1. Bent row x 5
A2. Jack knives x 15

Questions? Get answers here or post in comments.
Print Friendly and PDF


6 Comments
KEITH FINE 2010-12-06
Lookin' forward to this one.
Alfred "Skinny Guy" 2010-12-07
Snatch Seg. Pull + Snatch Pull (95#,115#,115#)
Snatch 60% (105#)
Snatch Push Press + OHS - 3+1 (115#,135#,155#)

10:00 of;
5 Bent Row (135#)
15 V-ups
25 Double Unders
6 + 23
Steve S. 2010-12-07
Snatch Seg. Pull + Snatch Pull (95#, 95#, 95#)
Snatch - (115#)
Snatch PP + OHS - (115#, 115#, 135#)

3 rounds, no rest;
5 bent rows - 135#
15 jack knives
John-G. 2010-12-07
Snatch Seg. Pull + Snatch Pull (181#, 181#, 201#)
Snatch - (131#) - not my 60% RM, new to the program
Snatch PP + OHS - (131#, 131#, 131#)

3 rounds, no rest;
5 bent rows - 131#
15 jack knives
AC 2010-12-07
Warm-up: had to go to 10# to do snatch sotts press.
Snatch Seg. Pull: 135x3
Snatch PP + OHS: 125x3

Supplemental Shoulder work:
Behind Neck Press, 105x6x3
Seated Db Clean and Press, 40's x6x3
KEITH FINE 2010-12-07
Snatch Seg. Pull + Snatch Pull 95#,115#,115#
Snatch 60% 65#
Snatch Push Press + OHS - 3+1 65#,70#,70#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine