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Monday January 17 2011
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Jocelyn back squat
  • Warm-up series - 2 snatch long pull + 2 snatch push press + 2 overhead squats - 4 sets
  • Power snatch + OHS (2 sec pause in bottom of OHS and snatch) + snatch x 5 sets
  • Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets
  • Jerk dip squat - 5 x 3
3 sets; no rest:
2 min jump rope
10 KB cross-chops/side

Add weight from last week to the snatch and jerk complexes and the dip squats.

Week 6 of 11
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