Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday January 22 2011
Comments  |  Help  |  Programs  |  Exercises

Kara clean pull
  • Your choice of warm-up series x 4 sets
  • Snatch - after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day
  • Clean & jerk - same as snatch
  • Pause back squat (3 sec pause) - 3 x 2
Add weight from last week to the back squats.

Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine