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Saturday January 29 2011
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Steve front squat
  • Your choice of warm-up series x 4 sets
  • Snatch - after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day
  • Clean & jerk - same as snatch
  • Pause back squat (3 sec pause) - 3 x 2 (add weight from last wk)
3 sets; no rest:
10 sandbag power cleans
10 Plate top-side halfmoons

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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