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Tuesday February 1 2011
Comments (1)  |  Help  |  Programs  |  Exercises

PM cover issue 73
  • Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press x 3 sets
  • Snatch - 70% x 2 x 5
  • Snatch pull - 85% x 3 x 3
  • Snatch Push Press + OHS - 1+1 x 4 sets (10% lighter than last wk)
  • Planks (front/side) - 3 x 1 min


Questions? Get answers here or post in comments.
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1 Comments
Mike Haytack 2011-02-03
Matt, great stuff bud! FUNNY Too!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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