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Monday February 7 2011
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Steve pull
  • Snatch - heavy single
  • CJ - heavy single
  • Snatch Pull - 90% x 3 x 3
  • Front Squat - heavy single
3 sets; no rest:
15 KB swing
15 push-ups

Week 9 of 11

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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