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Monday February 14 2011
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Aimee pull
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Snatch pull - 95% x 2 x 3
  • Front Squat - heavy single
For 5 minutes:
KB swing x 30 sec
Jump rope x 30 sec

Week 10 of 11


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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