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Tuesday February 15 2011
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Jocelyn front squat
  • Snatch - 85% x 1 x 3
  • Clean & Jerk - 85% x 1 x 3
  • Hang snatch high-pull - 75% x 2 x 3
  • Planks - front/side x 1 min x 3 sets

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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