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Thursday April 7 2011
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Dave clean
  • Mid-hang clean - 3RM; 90% x 3 x 2
  • Power snatch - 70% x 3 x 3
  • Clean deadlift - 5RM
  • Good morning - 3 x 5
30 sec rest after each interval:
500 m row
400 m row
300 m row
200 m row
100 m row

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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