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Tuesday April 12 2011
Comments (5)  |  Help  |  Programs  |  Exercises

Aimee snatch push press
  • Mid-hang snatch - 3RM; 90% x 3 x 2
  • Power clean - 70% x 3 x 3
  • Snatch deadlift - 5RM
  • Stiff-legged deadlift - 3 x 5
For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest

Questions? Get answers here or post in comments.
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5 Comments
Nick 2013-12-13
Hi, when it says 90% 5x3 is it 5 sets of 3 or 3 sets of five ?
Cheers
Nick 2013-12-13
Sorry, *3x2
Steve Pan 2013-12-17
90% x 3 x 2 indicates 2 sets of 3 reps at 90% of the 3RM.

Check the Program Help section to the right for more information on notation.
Nibaldo 2014-12-24
On the endurance portion, 20 sec each arm then 20 sec rest? Or one arm 20 sec, rest 20 sec, other arm 20 sec?
Thank you
Steve Pan 2014-12-24
The conditioning portion is optional. It is 20 seconds on one arm, 20 seconds rest, 20 seconds other arm, repeat to 6 minutes.
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