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Monday April 18 2011
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Steve jerk
  • Jerk - 90% x 2 x 4
  • Push Press - 90% x 4 x 3
  • Back Squat - 90% x 4 x 5
  • Bent Row - 90% x 4 x 3
All percentages are of last week's RMs.

Week 3 of 9

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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