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Wednesday April 27 2011
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Kyle snatch
  • Snatch Balance - 2RM; 90% x 2 x 2
  • Push Press - 90% (of Mon) x 3 x 3
  • Back Squat - 90% (of Mon) x 3 x 3
  • Bent Row - 90% (of Mon) x 3 x 3
For 5 minutes:
5 DB hang power clean
5 DB push press
5 DB clean
5 DB power jerk
30 sec rest

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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