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Monday May 2 2011
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Aimee clean
  • Jerk - 3RM; 90% x 3 x 2
  • Push Press - 3RM; 90% x 3 x 2
  • Back Squat - 3RM; 90% x 3 x 4
  • Bent Row - 3RM; 90% x 3 x 2
Percentages following RMs is of that RM.

Week 5 of 9

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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