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Wednesday May 4 2011
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Kyle front squat
  • Snatch Balance - 2RM; 90% x 2 x 2
  • Push Press - 90% of Monday's RM x 3 x 3
  • Back Squat - 90% of Monday's RM x 3 x 3
  • Bent Row - 90% of Monday's RM x 3 x 3


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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