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Monday May 9 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Steve power snatch
  • Power Snatch - heavy singe; 90% of that x 1 x 2
  • Jerk - heavy single
  • Back squat - 2RM
  • Push press - 2RM
  • Back extensions - 3 x 10
Week 6 of 9

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1 Comments
Joc 2011-05-10
That's power.
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