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Monday May 9 2011
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Steve power snatch
  • Power Snatch - heavy singe; 90% of that x 1 x 2
  • Jerk - heavy single
  • Back squat - 2RM
  • Push press - 2RM
  • Back extensions - 3 x 10
Week 6 of 9

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Joc 2011-05-10
That's power.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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