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Tuesday May 10 2011
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Jocelyn power clean
  • Clean - heavy single; 90% of that x 1 x 2
  • Clean pull - 3RM; 90% of that x 3 x 2
  • Clean block pull (mid-thigh) - 3RM; 90% of that x 3 x 2
4 sets; no rest:
1 min jump rope
10 alternating DB push press/side

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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