Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 12 2011
Comments  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - heavy single; 90% of that x 1 x 2
  • Snatch pull - 3RM; 90% of that x 3 x 2
  • Snatch block pull (mid-thigh) - 3RM; 90% of that x 3 x 2
4 sets; no rest:
5 box jumps from squat position
10 DB chainsaw row/side

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine