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Saturday May 21 2011
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Kara clean pull
  • Snatch - heavy single*
  • Clean & jerk - heavy single*
  • Front squat - heavy single
  • Back extensions - 3x10
*If your heavy single is 85% or less, drop down to 75-80% and perform 3 singles.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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