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Tuesday May 24 2011
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Aimee prep
  • Clean - heavy single; 90% of that x 1 x 2
  • Clean Pull - 3RM; 90% of that x 3 x 2
3 sets; no rest:
10 1-arm KB swings/arm
10 pull-ups

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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