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Monday June 20 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee l. overhead squat
  • Jerk behind the neck - 5RM; 95% x 5, 90% x 5
  • Push Press - 8RM; 95% x 8, 90% x 8
  • Back Squat - 8RM; 95% x 8, 90% x 8
  • Jerk dip squat - 8RM, 95% x 8, 90% x 8
This week your top weights should be maximal efforts for the prescribed number of reps. Avoid failed reps as much as possible. On postural exercises, e.g. jerk dip squats, pulls, etc., push the weights, but not past reasonably correct positioning.

Week 2 of 18
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1 Comments
Tyler 2011-06-20
1. 275, 260, 250 2. 195, 185, 175 3. 275, 260, 250 (failed on rep 7 @ 300#, so I went w/ previous) 4. 275, 260, 250
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