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Tuesday June 21 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Power Clean - 5RM, 95% x 5, 90% x 5
  • Heaving snatch balance - 5RM; 95% x 5, 90% x 5
  • Clean Pull - 8RM; 95% x 8, 90% x 8
5 sets; no rest:
10 push ball (6-8# ball max - quick cycle time)
5 pull-ups

Questions? Get answers here or post in comments.
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2 Comments
Sri 2011-06-21
Just thought I'd share this article on today's WSJ with you..

http://online.wsj.com/article/SB10001424052702304070104576397543601842556.html?mod=WSJ_hps_editorsPicks_3
Tyler 2011-06-21
1. 235
2. 195 (almost nailed 205)
3. 255

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