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Tuesday July 12 2011
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Olympic weightlifting seminar
  • Snatch balance - heavy single; 80% of that x 2 x 2
  • Power clean - heavy 3, 95% x 3, 90% x 3
  • Clean Pull - heavy 4, 95% x 4, 90% x 4
4 sets; no rest:
10 topside halfmoons w/ plate
10 DB hang high-pulls

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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