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Thursday July 14 2011
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Kara jerk
  • Power snatch - heavy 3, 95% x 3, 90% x 3
  • Snatch pull - heavy 4, 95% x 4, 90% x 4
4 sets; no rest:
max consecutive push-ups (no failure)
Walking suitcase lunge - 6 steps/leg

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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