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Saturday July 16 2011
Comments  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Front squat - heavy double; 90% of that x 2 x 2
  • SLDL - heavy 5, 95% x 5, 90% x 5

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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