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Monday July 18 2011
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Steve snatch
  • Jerk behind the neck - 1RM; 80% of that x 2 x 3
  • Push Press - 4RM; 95% x 4, 90% x 4
  • Back squat - 4RM, 95% x 4, 90% x 4
  • Jerk dip squat - 4RM, 95% x 4, 90% x 4
Week 6 of 18

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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