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Tuesday July 26 2011
Comments  |  Help  |  Programs  |  Exercises

Audra snatch
  • Snatch - 50-60% x 1 x 8
  • Clean & Jerk - 50-60% x 1 x 6
  • Box jump - 4 x 3


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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