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Wednesday July 27 2011
Comments  |  Help  |  Programs  |  Exercises

Jocelyn clean
  • Snatch - 80% x 1 x 3; 50% x 1 x 5 OTM
  • Snatch Pull - 90% x 2, 95% x 2, 100% x 2
  • Clean & Jerk - 60% x 1 x 5


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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