Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday August 3 2011
Comments  |  Help  |  Programs  |  Exercises

Aimee power clean
  • Block Snatch (mid-thigh) - heavy 3, 95% x 3, 90% x 3
  • Floating Snatch Pull - heavy 5, 95% x 5, 90% x 5
  • Snatch Segment Deadlift (1", knee / 2 sec pause) - heavy 4, 95% x 4, 90% x 4
With 30 sec rest after each couplet:
30 KB swings / 30 DB push press
20 KB swings / 20 DB push press
10 KB swings / 10 DB push press

Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine